Shifting Mindsets: From Limiting Beliefs to Liberating Truths
Have you ever felt like your own mind is the biggest obstacle in your life? Like there's this invisible chain made of thoughts and beliefs keeping you stuck? I've been there — tangled in mental patterns that whispered, "You're not enough," "You can't do this," or "This is just how things are." All my life I had heard about "Think Positive" but it was only much later in life I learnt that shifting my mindset isn't about faking it — It's a deep process of facing limiting beliefs head-on and dismantling stories I've told myself for years.
What's one belief you're ready to inquire on today?
Remember, the chains are only as strong as the thoughts you feed them. Start feeding yourself truths that liberate, not limit.
Limiting beliefs are learned, not fixed
They often come from childhood, past failures, or voices that told you who you "should" be. But you can unlearn them.
You are the writer of your own story
You get to decide which beliefs stay and which get cut out. That power is yours!
Small daily mindset shifts add up
It might be as simple as catching a negative thought and asking, "Is this really true?" or "What's another way to see this?"
I used to live the narratives of the limiting past conditioning, drowning myself in self-doubt and self-criticism. Louise Hay's transformational work opened my eyes to multiple liberating truths and setting me on a path of freedom and a new career as a Certified Life Coach.